How Yoga Affects Your Period: A Comprehensive Guide to Menstrual Wellness

Periods can be a challenging time for many women, filled with physical discomforts and emotional ups and downs. But what if there was a natural way to ease these challenges and feel more balanced? This blog dives into how yoga, with its blend of movement, breathwork, and mindfulness, can be a game-changer for menstrual wellness. By exploring the connection between yoga and your menstrual cycle, you’ll learn how this ancient practice can help alleviate cramps, reduce PMS symptoms, and promote a calmer, more comfortable period experience.